When we hear “snack”, visions of orange Cheez-Its® and perfectly sandwiched Oreo’s® dance in our head. Whatever your snack of choice, it’s a part of our day to day routines that most of us can’t get away from. However, that may not be a bad thing. According to many popular diet plans including South Beach, Paleo and more, snacking is an essential part of a well-rounded diet plan. In fact, most of these plans recommend snacking every few hours to keep metabolism high – as long as what you’re snacking on is portion controlled and healthy! (Hint: Oreos® don’t count)
So what classifies something as a “snack”? Snack foods are typically made to be portable, quick and satisfying. Many prepackaged snack foods are designed to be less perishable, durable and more portable than prepared foods. At The Meat House, our favorite snacks encompass some of these things, but we prefer do it fresh. Whether it’s perfectly compact stuffed jalapeños or chips and salsa- we’re all about snacking.
In fact, with most locations carrying local fresh salsa, it’s a great option for incorporating healthy snacking into your routine. Not only is it great for curbing cravings in-between meals, it can also be used in some of your courses. Pineapple salsa pairs nicely with our cilantro lime turkey tips or consider a Southwest style omelet with bacon, Mexican cheese and topped with salsa for an extra burst of flavor and texture.
Another nutritious, filling snack are nuts. The mix of omega-3 fatty acids, protein and fiber help you feel full and suppress your appetite. Not only are they great for an easy grab and go snack during the day, but nuts can add great texture to some of your favorite proteins. If you have a blender or food processor, try grinding nuts to a fine, breadcrumb like consistency and coat chicken or turkey breasts for extra crunch without the carbs. We have a great recipe for this on our website here.
Keep in mind that most of our stores carry a variety of fresh fruit and produce that can also be snacked on and incorporated into your favorite meals. One of the best parts about finding “multitasking” snacks is that you can save on grocery costs, by using ingredients in multiple recipes and reducing potential waste. If you need more healthy and easy snacking ideas, be sure to talk your local butcher. Each Meat House carries hand selected local products, to bring you the most delicious and fresh products. Happy snacking!